• Question: is the vegan diet beneficial to the function of our bodys ?

    Asked by anon-241406 to Ross, Natalia, Martin, Gabriela, Ellie, Chukwuka on 18 Mar 2020.
    • Photo: Gabriela da Silva Xavier

      Gabriela da Silva Xavier answered on 18 Mar 2020:

      This is a good question given the rise in popularity of veganism. From a health perspective, as with any diet, the important thing is to have a balanced diet that suits your needs, i.e. you would have specific needs if you were training to run a marathon. So a vegan diet can be a good diet provided your nutrient needs can be met through your food choices.

    • Photo: Ross Alexander

      Ross Alexander answered on 18 Mar 2020:

      Good question, as Gabriela says with any diet, the important thing is to have a balanced diet that suits your needs.

      some of the perceived ( and scientifically proven) benefits of veganism are thought to be

      several studies have reported that vegan diets tend to provide more fiber, antioxidants and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate and vitamins A, C and E, However, not all vegan diets are created equal.
      For instance, poorly planned vegan diets may provide insufficient amounts of essential fatty acids, vitamin B12, iron, calcium, iodine or zinc.

      It Appears to Lower Blood Sugar Levels and Improve Kidney Function
      A Vegan Diet May Protect Against Certain Cancers
      It’s Linked to a Lower Risk of Heart Disease
      A Vegan Diet Can Reduce Pain from Arthritis

      so as you can see lots to think about if you are going to go vegan,

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